Mojo Training – Dawn Fairey
9.15 – 10.15am All abilities – Everyone Active, Cambourne Fitness and Sports centre
6.30 – 7.30pm Beginners / Intermediates – Cambourne Village College
7.30 – 8.30pm Intermediates / Advanced – Cambourne Village College
9.10 – 10.00am Express class for all abilities – The Hub, Cambourne
10.20 – 11.20am All abilities – Everyone Active, Cambourne Fitness and Sports centre
10 million people perform Pilates regularly around the world!
Pilates puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allows adequate oxygen flow to muscles, developing a strong core and improving coordination and balance.
No muscle group is under or over trained. As well as developing core strength, it enhances flexibility, sure-footedness, agility, and posture.
Dawn Fairey has been teaching classes for over 30 years. She is a master trainer, tutor, examiner, and consultant within the industry.
Trained in anatomy, physiology, and adaptations for injuries, she has taught classes to hundreds of members in leisure centres and is passionate about ensuring her class participants understand how to get the best out of Pilates.
For further class details contact – Dawn Fairey
Tel: 07711 843 617
For further information and on how to become a fitness instructor see website below.
Classes also available in Fen Drayton